home the team rates tools freebies contact


PAR-Q -
download now
Pre Activity Questionnaire provides your personal trainer with the necessary details to devise a customised fitness program. more>>

FOOD DIARY - download now
To truly analyse your eating habits and provide you with detailed nutritional advice relevant to your goals your nutritional therapist will require you to complete a food diary. more>>

GP LETTER - download now
For safety considerations, before beginning a fitness program your personal trainer may require clarification from your GP/Doctor that is safe for you to train then this letter needs to be signed by your GP/Doctor. more>>

BMI chart
Also referred to as a height and weight chart, provides a (very) rough guide as to your healthy weight in relation to your height. You should be aware that it is not suitable for the young or old, pregnant, or those with very developed muscles.

BMI Calculator
If you are wanting to work out your BMI why not take a look at the iBodz BMI calculator.

How to lose fat
Our friends over at iBodz have written an eBook giving you advice on How to lose fat, from one personal trainer judging another - its golden material!

All downloads are provided in 'pdf' format which means you will need Adobe Acrobat Reader to view them, most computers come with this software already installed, if not you can download it for free at http://www.adobe.com/support/downloads/main.html

 


BUSINESS PARTNERS
In order to gain true customer satisfaction and be successful in our goals we all need likeminded business partners. more>>

If you would like to become a partner of PHYTNESS please email us at enquiries@phytness.co.uk

sign up now for your FREE monthly newsletter

name:
email:

Simply enter your details above to receive your monthly newsletter with health and fitness tips from our team of experts as well as discounts and offers.

We at Phytness HATE spam and therefore will never pass on your details to a third party.


homethe teamservicespackagesratestoolsfreebiescontactdisclaimer
Phytness Ltd Registered in England & Wales No. 5807445site design & management by arkitex.co.uk
EXERCISE THE EASY WAY...
... LET US COME TO YOU

PERSONAL TRAINING IN YOUR BRIGHTON HOME
registered with:
All of our personal trainers are registered with REPs
design by
arkitex | communication by design