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the south coast's premier provider of personal training and therapies in your home, office or park

I struggled with motivation when trying to attend my local, and expensive, gym regularly. WIth my personal trainer visiting me at home it made it a lot harder for me to wimp-out.

On occasion, I even look forward to my morning fitness sessions - which is a big deal for me!
Rob - Hove Park

I wanted to tone up and, most of all, get rid of my 'Bingo-Wings'. After only a few sessions with my personal trainer I started to feel the difference. I now feel firmer and fitter and what's best is the Bingo-Wings are going!
Helen - Southwick
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I really wanted to lose some weight before my wedding day to feel more confident in my dress. My personal trainer helped me achieve that by not just guiding me through my exercise routine but also giving me the motivation I really needed more than anything. WIth regular sessions and sensible eating habits I lost 5lb in my first two weeks!
Claire - Preston Park

After having my 2nd baby I struggled with my weight and found it impossible to lose my 'baby belly'. My trainer helped me to lose the weight and tone my abs in under 8 weeks. I was motivated and guided through my programme.

I never thought I could feel and look so great in such a short space of time and have so much fun. I'm still keeping the sessions with my personal trainer going and look forward to our sessions together.
Stella - Hove


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