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KICKBOXING

From beginners to experienced Black Belts. We can teach you or help perfect your punches and kicks as well honing your sparring techniques. Your kickboxing sessions can also include self defence and/or circuit style fitness training.


SELF DEFENCE

From basic blocks to advanced take-down, your trainer will cover armed and unarmed defence as well as multiple attackers/directions and ways of getting free if someone grabs you.

Nothing too complex or fancy, just proven self defence techniques that will help you feel safer and more confident.


PILATES

Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain.

Pilates is not designed to be a complete physical fitness discipline. For example, in its more original forms, it does not supply effective cardiovascular training.


YOGA

Coming soon...

 


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